Karin NelsonMay 28, 202328 min readEp #113: EFT Tapping with Stephanie Hall | Becoming You Again PodcastEFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique...
Karin NelsonApr 16, 202315 min readEp #107: Healing Through Play | Becoming You Again PodcastTrauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we...