Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation...

Tips on how to get unstuck during/after divorce to help you reconnect to yourself and make strong decisions moving forward.

Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my...

What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your...

What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we...

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a...

When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with...

When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you’ve ever...

Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores...

Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your...

As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the...

Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of...

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm...

Divorce is often full of complex emotional pain and suffering during/after divorce.  Imagine transforming your experience of pain into a...

Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot...

Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing,...

Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries...

Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go...

Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join...

Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey...